Strengthening Body & Mind

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Welcome to Body Reflexions

Body Reflexions is a small friendly specialist Holistic Wellbeing Studio, conveniently located in Houghton le Spring between Durham and Sunderland.

All classes are kept small and personalised to ensure individual attention for correct technique... Read more about us

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A class for everyone

We offer morning, afternoon, evening and weekend group classes and private sessions for both your body and mind so regardless of your age and ability I'm sure you'll find something that's just right for you.

Holistic Core Restore


PELVIC FLOOR FITNESS, CORE RESTORATION & WELLNESS FOR EVERY WOMAN


What our clients say

  • Susan Wilson

    I took up Pilates to help look after my back and I have never looked back.

    My health needs were assessed before I started a class and I was given instruction to ensure proper technique in the beginners course. It is obvious that everyone's particular needs are taken into account in the group classes as individual adaptations for exercises are offered.

    The classes are delivered professionally but in a way that makes them enjoyable and comfortable.

    Pilates has become my life line for keeping a strong, healthy body with the added bonus of a calm mind!

    Susan Wilson