Holistic Core Restore(r) 6 Week Course
Enjoy 6 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women’s fitness/wellness at whatever life phase you’re in on this unique Holistic Core Restore(R) Everywoman programme. The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.
The Holistic Core Restore(R) Everywoman programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime! This programme is for you if you answer ‘YES’ to most of these questions …………..
- Are you a woman who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?
- Are you a woman who wants to reconnect to your Core and have a better looking and stronger body?
- Are you a woman who has ‘lower back pain’ issues and been told its due to a ‘weak core’ and so you need an easy to do and time efficient exercise programme that actually works?
- Have you been performing your ‘squeeze and lift’ exercises fairly regularly but still don’t have the confidence in your Pelvic Floor you think you should?
- Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her abdominals, back and Pelvic Floor that will last a lifetime?
- Do you have a small Diastasis Recti (Tummy Gap) after pregnancy (no matter how long ago) that you want to heal?
- Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?
- Do you want a better looking belly after having babies but really know that it’s an inside-out job so need to go deeper and work smarter than just doing sit-ups and planks?
- Are you ready to prioritise this area of your health and learn ESSENTIAL exercises that will last you FOREVER!
- Have you seen a clinician about a slight or low level Prolapse and been told to ‘do your Pelvic Floor Exercises’ as part of your management strategy but you don’t know where to start?
- Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to and NEED to start exercising again but know you need supportive strategies?
- Are you ready to learn the importance of ‘rest’ and ‘self-care’ in your wellness journey and take an hour a week JUST FOR YOU?
WHY Does this programme get results?
In short, those ‘squeeze and lift’ exercises also known as Kegels, simply aren’t the whole story. Your Pelvic Floor and Core muscles don’t exist in isolation and separate to the movements of your whole body and your breath. So for your Pelvic Floor and your entire Core to work as it was designed to, we need to reintroduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst you’re not necessarily ‘thinking’ about it as well. Just like it used to do before you had babies or before you reached Peri/Post Menopause. This programme takes into account both the CONSCIOUS Pelvic Floor and Core Work and UNCONSCIOUS work too through movement timed with your breath. Its kind of the ‘belt and braces’ approach and ultimately its effective in 6 weeks. Its time efficient and thousands of successful and happy women testify that IT GETS RESULTS!
Does this sound like exactly what you need?
What does the Holistic Core Restore(r) Everywoman course consist of?
The Everywoman course is a 75 min class or 1:2:1 live or Zoom online live-streamed session once a week for 6 weeks that has 5 key components.
- Release – a simple dynamic warmup and mobilisiation that improves alignment and gets you centred and ready for the class.
- Main Everywoman workout – a series of functional movements all designed to strengthen your pelvic floor and core and we ALWAYS WORK WITH THE BREATH to really ‘supersize’ your connection.
- Re-release and the big ‘let go’ – a relaxing and re-mobilising end to the movement part of the session and spending time relaxing the pelvic floor and core as this is just as important as strengthening.
- Time to talk – and weekly education topics – every sessions ends with 15 mins of space for clients to feedback on their time since last attending and their ‘self care log’. Talking is powerful, women need to talk and we should never apologise for that. Its what makes us who we are. It builds sisterhood, community, relieves isolation and reduces stress. The Time to talk portion of the class is just as important as the actual exercises.
- Support and guidance in either a private group Facebook page or WhatsApp group.
You also have ongoing (not just for the length of your course) access to an online portal with your ‘homework’ which will increase in intensity over the 6 weeks. This portal has nutritional advice and meditation downloads too for your overall wellbeing.
WHAT WILL THIS EDUCATION COST ME and WHAT DO I GET FOR9 THE MONEY?
This ‘whole body and mind’ course is available for £179 or 3 payments of £64.50 and includes:
- A Womens Health assessment and any initial treatment.
- a 1:1 introductory session to explain the basics prior to the course.
- Your kit and bag (to be used for live sessions, your homework and yours to keep)
- A Holistic Core Restore(r) Education booklet
- A continuous availability log in to the Holistic Core Restore(r) portal, which includes your homework sessions (with varying intensities to choose from) Pelvic Floor & Core ‘downtraining’ video (just as important as the work ones), a Pelvic Health nutrition booklet (inc recipes), The Big Rocks of Healing Nutrition PDF Download and voiced presentation, and different meditations to help you to.
- 6 live Class sessions
- Continuous support either via a facebook/whatsapp group or email/text.
Once you’ve booked your place, you will receive a link to complete your Pelvic Floor & Core Health Screening Questionnaire. After completion of that you will have an pre-meeting with Hilary to go through any concerns and assist you with information you will need to start the programme and issue you with your kit.
Just prior to the course start date you’ll receive your login details for the Holistic Core Restore(R) Online platform via email which will allow you to log in and view your ‘before you start video’, additional filmed homework, and 2 healing education presentations and a 40 page colour recipe booklet and guided meditations. Both homework and following the Holistic Core Restore(R) Nutrition Guidelines are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.
This programme runs for 6 weeks, you will meet with Hilary once a week and you will complete your online homework guided by Jenny Burrell the programme creator, a further 3-4times throughout your week.
The Homework exercises are progressed and so over the course of the 6 weeks, as your strength and co-ordination improves, the exercises will become more challenging.
You can follow this programme as part of a small group of women or 1:2:1 with myself.
Upcoming Courses 6 week online start dates:
New classes starting at Exhale Fitness Studio in Washington and Freelance Dance Studio in Jesmond.
(Please note that after booking, your completed questionnaire, initial online meet up and kit drop off all need to be completed prior to the first session so give yourself time for these before the course starts)
