Nordic Walking

Prefer to be exercising outdoors (whatever the weather), then why not try Nordic Walking.

What is Nordic Walking?

Nordic Waking is an enhancement of natural walking that applies specially designed Nordic Poles to achieve a full body workout resulting in unbelievable results. Unlike when trekking or rambling, Nordic Walking poles are planted behind you in order to propel you along. This engages the upper body and makes you feel lighter on your feet! Based on solid research Nordic Walking has been show to provide many health and fitness benefits. This unique and increasingly popular form of exercise has many advantages, both for healthy and fit individuals who want to increase their workouts and gain additional cardiovascular benefits as well as for those with medical conditions that restrict them from jogging or running.

Physical benefits

Tones upper and lower body at the same time, by using 90% of your major muscles. (Chest, lats, triceps, biceps, shoulders, abdominals, strengthens your back and abdominal muscles, legs and buttocks)
Burns up to 46% more calories than walking without poles or jogging at a slow tempo.
Reduces pressure by up to 30% on knees and joints and is great for back and neck problems.
Good weight bearing exercise and therefore helps to keep your bones strong and healthy.
Great for your heart and lungs, your heart rate increases but it feels like less of an effort even though the body works harder.
Improves your core stability and posture.
The Nordic poles propel you along, making it easier to move faster than normal without feeling the effort.
One of the most effective cross training techniques for athletes and sports people who require ultimate cardiovascular and endurance conditioning.
Ideal for anyone with balance instability problems. The extra support provided by the poles can also lead to increased levels of confidence.
Increases production of ‘positive’ hormones and decreases ‘negative’ hormones.
Creates a meditative and calming effect.

Other benefits

Can be done anywhere, no need for hills, country paths or even snow!
Appeals to all ages and fitness levels.
No need to wear special exercise clothing.
Very sociable, participants can chat as they go.
Easy to learn and keep up.
Combines exercise with nature, which has been proven to boost your mood.
Ideal for those who haven’t exercised for a while or who dislike traditional sports or gym activities.

In order to gain maximum benefit from Nordic Walking it is essential that you learn the correct technique from a qualified Nordic Walking Instructor.

How do I get started?

Nordic Walking UK has devised a unique structured teaching programme of four one hour sessions that will help you to master the basics and be able to competently Nordic Walk on your own or join into group walks all over the UK. The course will help you to understand your current level of fitness and empower you to get out and get the results you want from Nordic Walking!

Give it a try!

If you want to find out more BEFORE committing to a technique course why not try a FREE 45 minute taster session. This will give you an insight into how the poles can propel you along and work the whole body. You will also understand why it is important to learn the technique properly in order to get maximum benefit.

Once the technique course has been completed you will be issued with the NWUK Competence card. This proves that you have reached the standard to be able to join in a walk without further tuition, either in your local area on in any other area of the UK with participating instructors.

Types of walks offered

Workout walks

Generally about 1 hour long and designed to help you keep improving and get noticeable results

Adventure Walks

More about the location, longer in length and time and all about the social aspect (often with a coffee stop or maybe something stronger!)

Wellness Walks

Ideal for those with concerns about either distance or pace, these gentle walks will be just what you need to build up your confidence and improve your health!

Fitness and Wellness walks are held in both the Durham area and South Tyneside with Adventure walks throughout the whole area.

Contact today for details of the next Taster Session.

Nordic Walking is not only something new, fun and easy to try; its also an experience that will leave a smile on your face when you experience all the benefits for the body, mind and soul. What other sport requires less effort but gives you more results? What other sport can you perform anywhere and still get a full-body workout? Go on do yourself a favour and give Nordic Walking a try!

Walks are held on mornings, afternoons, lunchtimes, evenings and weekends so you should find one to fit in with your schedule. For a regularly updated schedule of walks check out my webpage on www.nordicwalking.co.uk or contact me direct.

Prices

Taster Session FREE

4 session technique course - £40

Regular walks - If you are an existing Body Reflexions Pilates/Yoga client you receive a discount.

Pay as you go			Existing BR client
Need to borrow poles	Own Poles	Need Poles	Own Poles
£6	£5	£5	£4

Booking Card - pre pay for 10 sessions in advance and get them marked off when you walk. (couples can share a card)

£50

£40

£30