Body Control Pilates is a registered
trademark used under licence

Welcome to Body Reflexions

We are now located in an exciting new studio just 5 mins from our previous one in Carrville.  The new address is 4 Vine Place, Houghton le Spring, DH4 5AS opposite St Michaels Church.  We hope that this new studio will provide improved facilities for our clients, please feel free to come and look around.

We hold group classes and private sessions in Pilates, Yoga and Nordic Walking.

Why come to Body Reflexions?

Class size

We have a maximum class size of 12 ensuring that each client receives close supervision and support from your teacher.

Client assessment

Each client is requested to complete an enrolment form, where you can give details of any injuries or conditions so that we can ensure that you exercise safely and within your limitations.  These details will also allow us to adapt our exercises to each individuals needs.

Pilates instructors are qualified to level 3 with Body Control Pilates, one of the leading pilates organisations in Europe, and are registered on the Register of Exercise Professionals.

Here at Body Reflexions we receive many referrals from osteopaths and physiotherapists for clients with back problems.

Our clients

Our clients are both men and women and range from teenagers to the more mature client. Athletes, sports enthusiasts, first time exercisers, those with medical problems (eg. back, neck, shoulder,knee or hip etc), pregnant and post natal women, all attend either classes or private sessions.  Whether you are looking to enhance your sporting performance and avoid the risk of injury or just want to exercise to keep you toned and enjoy the social atmosphere, we are able to meet your needs.

Class times

Key: Mixed Level Pilates Adv Pilates
Pregnancy Pilates Beg Pilates Yoga

Monday

Tuesday

Wednesday

Thursday

 

10.00-11.00

   

5.30-6.30

6.00-7.00

5.45.-6.45

5.45.-6.45

6.30-7.30

7.00-8.00

7.00-8.00

7.00-8.00

7.30-8.30

 

8.00-9.00

8.00-9.00

Nordic Walking Times

Tues 11.30am-12.45pm
Wed 1.45pm-3.00pm
Thurs 7.15pm-8.30pm
Sat 9.30am-10.45am
Sun 10am-11.15am

Sunday-Beginners workshops are held on a Sunday and are run every two months. This is an introductory taster workshop designed for individuals who would like to join a class but have no experience of pilates or knowledge of the technique. Please telephone or email for details of next available workshop.

New classes are regularly added, if there is not a suitable day or time for you please contact us for details of any new suitable classes.

Private tutition is available and bookable on request.

Prices

Six week pilates mat course - £46
Six week yoga course - £46
Private 1 to 1 lesson - £36
Shared 2 to 1 lesson - £44
Shared 3 to 1 lesson - £48
Group session (4 or more) - £60
Beginners Workshop (3hrs) - £22
Private lesson in home - Price on request
Cancelled lesson on day - Full Charge
Cancelled lesson with 24hrs notice - No Charge
Nordic Walking - Click here for details